Weight loss: 13lbs
I have dropped out of Keto twice since starting. Memorial Day and last weekend. It has taken me 3 days both times to get back in.
Traveling and going to a wedding was tough. We tried really hard but I think we just went over a few carbs everyday and it eventually added up.
Clothes are fitting better, my face is skinnier, my stomach is flatter & I have no back pain.
I’ve stopped tracking as much with the app, I mostly use it when I go out to eat or eat something new.
I bought some Atkins chocolate bars with caramel and nuts because I needed a desert a time or two.
I’m trying to keep this up as a lifestyle just watching my sugar and my carb intake. We will see how that goes!